Golf is a Mental Game and not just about swinging a golf club




Golf is a Mental Game

Golf is a Mental Game and not just about swinging a golf club

We hear people talk more and more about the importance of the mind in golf. I tend to be one of the biggest culprits. I m fascinated by dilemmas the game throws up. Why is it that we fear shorts putts? Why do some people freeze when they have to play over water? What drives us to make a mess of a relatively simple shot at a crucial stage in a match? And why is that we are able to hit the ball well on the practice ground, but never play as well as know that we can in competition?

 

These phenomena – and there are many others – cannot be explained in purely physical terms. We spent much of out time learning about the theory of swinging a golf club, and yet we lack the self – control to be able to put that knowledge into practice. The point at which we recognise this is usually the point at which we consider learning about Golf is a Mental Game .




 

As spectators, it is often the mental side of golf that gives us such drama and excitement. The Ryder Cup matches have perhaps proved more than anything else that at the highest level golf and shows that golf is a mental game . Even the world’s greatest players feel the strain. Some crack under the pressure of intense competition, while others seem to thrive on a challenge and shift up a gear when the heat is on. However,  few of us ever perform up to the level of our true potential for more than a brief period of time. We might play the odd good shot, or produce a good round once in a while, but we find it hard to sustain our performance over any given length of time. The game That we play against ourselves is much more difficult than the one which we play against the golf course. We hit great shots some of the time, and it’s these that keep us going when our game won’t come together.

 

I ‘ m not a professional golfer, and  I will attempt to teach you the technical or physical skills that are necessary to play the game. They are covered in more than enough detail elsewhere.  But I will talk about the importance of learning and perform these skills as well as golf is a mental game.

 

Golf Mental Skills That Will Help Improve your Golf Game




Golf Mental Skills

Golf Mental Skills That Will Help Improve your Golf GameAll of us have a golf mental state that affects our performance. The more we can develop our skill at controlling that mental state, the better we will perform al of our other skills.

What Are Golf mental skills?

Golf Mental skills are the internal skills that enable us to perform successfully the technical skills (physical skill) that we have already stored within our subconscious or to learn those new skills that we wish to store in our subconscious. Examples of these mental skills are concentration (our ability to focus or attention), energy control (being ‘pumped up’ or ‘psyched up’), self-confidence(self-belief) and our ability to use our imagination effectively (the ability to visualise).




The degree of skill which we have in each of these specific areas is reflected in our body language and in the words that we use, but most of all, it is reflected in our physical performance.

TIP! You need to find your golf club’s “sweet spot.” This is a point on the club’s blade that propels the ball to where you want it to go every time it makes contact.

We use our mental skills in every area and in every minute of our lives. In whatever we do it is our brain that drives our behaviour, and therefore our brain that is responsible for our performance. Our brain ‘houses’ the mental skills we have; it sorts and interprets the stimuli that we receive through our senses – i.e. what we see, hear and fell – and on the basis of this interpretation, the brain drives what we do physically.

What most people fail to realise is that it is possible to train these inner skills, along with the Golf Mental Skills. In the same way that we can design specific exercises to help us improve our swing technique, we can devise ways of improving our mental skills, and as a result, improve our performance. In fact, it’s sometimes easier to improve our mental skills than our physical skills, as the exercises that are shown later in this blog post can be practised off the golf course as well as on it.

GolfpsychologyGuy – 2017/05/09

Golf Grip – Give the new grip a chance




Golf Grip

The golf grip is the most important facet of the swing. A faulty and uncomfortable grip can start a chain reaction that will send the ball in any direction. It is like launching a missile. If the triggering machinery is imperfect, the missile gets off to a wobbly start. It is likely to miss its mark by miles.

First of all, the grip must feel comfortable.

Golf Grip - Give the new grip a chance
Interlocking grip

The grip is the golfer’s focal point the key to accurate golf. It is the only contact the body has with the club head and the ball, if all is not well with the grip, a message is sent from the “trigger” room to the brain and before the swing is completed, harassments have spread to the arms, knees, and feet.

 

Naturally, if one is changing from the overlapping to the interlocking grip or is moving his hands to see more knuckles or fewer knuckles, the golf grip won’t have that cosy feeling at first. This is understandable. Give the new grip a chance.

 

I check my grip before almost every drive. I do this convince myself that all is well. If the knuckles and fingers are in their right.places, I have the image of a drive that will sail down the middle.

 

Control is another important item in the grip. It can’t be checked by looking at the fingers and knuckles. It has to be done by feel. The golf grip has to hit a happy medium: it can’t be too tight but it must be tight enough.

 

A grip that starts out right can go bad on the backswing when the fingers lose control. That’s firmness is necessary. It’s like teaching your girlfriend to ice skate. You wouldn’t squeeze her hand until it hurt but you would grip it firmly enough to keep her on the right path.





A feeling that the hands are working together is another factor that generates confidence. If the brain is convinced that everything is working in unison, it will carry out a smooth back swing, down swing and follow trough.

 

It would be recommended that the beginner spends a lot of time perfecting his/her grip. A faulty grip leads to hooks and slice that send the entire game into a tailspin, causing an emotional upset that could have been avoided with a little practice in the living room.

 

You hear the words “touch” and “feel” many times, they apply to the significant relationship between the hands and the clubs. Touch means as much to the golfer as it does to the pianist.

 

Few pros have fingernails. They don’t like to shake hands during the day of the tournament play. Often, they use wet towels to make their hands feel fresh. These precautions preserve and even accentuate the sensitivity in hands which make contact with the clubs that guide the ball to birdie territory or boggy land.

 

The friendly feeling generated between the hands and the clubs is the most important faculty in golf. If all is not well at this basic point, the rhythm of the swing can disrupt and balance upset.

 

Most professionals and amateurs use the overlapping grip popularised by Harry Vardon. The little finger of the right-hand overlaps the index finger of the left hand. Jack Nicklaus got great mileage out the interlocking grip.

 

Another method is the baseball grip which has ten fingers on the club with no overlapping or interlocking. Art Wall and Bob Rosburg have made god use of the baseball grip.

We must emphasise the point the type of grip depends on the size of the hands and the swing characteristics of the individual, let me mention that pros frequently change their grips. It is the first item checked when the thing goes wrong. In fact, a standard joke among pro golfers is, “ I like that grip better than the one you used last week.”

 

One thing is important in the grip, whether you use the overlapping or the interlocking. Don’t grip the clubs too tightly. This will increase tension.

 

Grip firmly but if you fell strain on your arms you are over doing it.

 

And on further word about alignment: the back of the left hand and the palm of the right hand must always face the target.

Psychology of golf Along with Mental golf training will help any golfer


Mental golf training – Psychology of golf

Control Your Emotions

Golf leads itself to self-criticism. In some extreme cases this criticism becomes temper tantrum and display of emotion unbecoming to a gentleman, that is where the Psychology of golf comes in read on.

 

We are our own most severe critics, especially when it comes down to a situation like nudging a little white ball two feet into a hole. Golf is unlike other sports. The opponent never touches the ball. There is only one person to blame, unless the irate golfer wants to challenge the work of the greenkeeper or the man in the foursome ahead who didn’t repair the damage his approach made to the green. We need to unstand Psychology of golf

TIP! Before you invest in a new set of clubs, ask your course’s resident golf pro what they recommend. Golf professionals have the knowledge and experience to help you choose clubs that suit you.

Pros and amateurs alike a tendency to let one bad shot lead to another. Control of ones emations, can make good golfer better, take Arnold palmer what made him one of the best was that he could shrug off a mistake and move onto the next shot.

All golfers should plan their strategy and they should not let one bad shot disrupt it. A bad shot instills fear, and the better the golfer is able to erase the memory of it, the more his rounds will improve.

Play The Shot, Not The Event

TIP! Your body itself can serve as a golf trainer. It is important not to rely on just the arms, but instead to utilize both the upper and lower body together as a solid unit.

One of the main things, when talking about Psychology of golf is this, many golfers think too far ahead in amateur tournament golf. They play the event instead of the shot. Premature vision of grandeur often prove to be their undoing.

psychology of golf

 

Even you are playing weekend foursome, the most important shot is the next one. Do not worry about shining the trophy until you are in the clubhouse.

We have all been here , the player who baits their opponents into making mistake. Yes it is difficult , but remember your next shot. Most golfers are too smart nowdays to be duped by this type of strategy. Some will make the mistake, though, of playing the event. For the tournament player who dose not concentrate properly on the immediate task, it will take a few more shots than par.

TIP! You must learn a correct grip as soon as you begin playing golf. Many people mistakenly believe they should grip the club extra-tight to hit the ball further.

Choose Your Partner !

Choose Your Partner
Choose Your Partner

Fellowship can mean much to the amateur golfer. That’s why the same foursomes play together for years ad is good part of Psychology of golf .

Nothing can shake your poise quicker than an opponent who toses irritating barbs for 18 holes, like “you’d better straighten up that hook on this hole or you will be in trouble.” Or, “ Run it out,jim”, after you have hit a weak drive, the inference being that you have purposely bunted.

TIP! If you are staring down a really long putt, then you should concentrate your focus on what speed you hit your ball with. Choose an intermediate target rather than the hole.

A good advice is to postpone play if you can not find suitable companions. It reminders me of a wonderful fellow who changed completely when he walked on the golf course. He was congenial but when he putted he was hard to get along with. He did not want you to stand in front of him, behind him or to the sid. Lat I heard, he was still having trouble getting a foursome because he could not find anyone who would disappear when he was on the green.

On the amateur level, the point can not be made too strongly: do not play with somebody if he bugs you. Golf life is too short to come into the clubhouse carrying frustration that you did not have when you teed off.

Imitate The Right People

TIP! If you can, golf with good players and study their technique. There are various ways to benefit from a pro golfer.

Golfers come in all shape, sizes and weights. They execute good,bad and indifferent shots with swing and stances that vary greatly in charcter. For that reason, it might be costly to try to imitate your partners or one of the opponets in your foursome unless it is to learn which way a putt breaks or something equally as elementary.

I have seen players who would hit a seven iron extra hard in order to tout their opponents into using a club less than the hole demanded, thus causing them to hit the trap protecting the green Imitation might be the sincerest form of flattery in other place but on the golf course it can be treacherous.

When playing, I do not like to watch my playing partner hit unless I have a similar shot’

TIP! To keep your energy up on the golf course, you should bring a snack with you. Foods high in protein, like nuts and seeds, are the perfect golfing companion.

In this connection, I might add that it’s not wise to imitate everything you see the pros do on television. Most of them are experienced and can make a ball do strange things with a turn of the hand or twist of the body that you might not detect. Perhaps it s best to get a mental picture of the pros’ rhythm and swing and use this as a basis for your own game

GolfpsychologyGuy – 2017/04/22

Golfs Psychological is Winning Golf


Golfs Psychological Props

Get The Picture

Golfs Psychological is Winning Golf
It is important that both budding young golfers and ambitious old golf players get the image of a good swing. The correct mental image inspires confidence or Golfs Psychological.

TIP! It’s always best to walk the golf course, instead of using a golf cart to get around. You’ll get an excellent workout as you complete the course, and golfing can truly become an effective part of your physical fitness routine.

Most golfers, after being out in the open all day, do not have to count sheep to go to sleep.For those who do, I can not think of a better substitute than to drift into dreamland to the accompaniment of an isolated reply of picture swing of a pro player.

Some doctors say the subconscious mind take over while you are asleep and helps settle problems (Golfs Psychological). Perhaps so, I know I did a lot of thinking nd dreaming while lying flat on my back for weeks following a car crash. I guess I thought about Ballesteros more than anybody else because he was my idol. Paralysed from the waist down. I would swing clubs in the bed and make believe it was my golfing hero ” Severiano “Seve” Ballesteros Sota “hitting a fairway wood shot dead to the pin.

TIP! When you first start out playing golf, it is important you understand how to properly grip the club. A majority of people grip their club too tightly, hoping that this will help them hit the ball further.

Golfers have more advantage in developing good images now than they used to. Almost every weekend there are filmed and live tournaments on television. The best in golf form is demonstrated free in the living room. It is no wonder that we are raising a breed of monsters on the professional golf tour.

Aside from developing confidence, the right mental image helps the golfer minimise the flaws in his or her technique.

2 Believe In Yourself

Confidence is the most important ingredient on the golf course, the football field or any sporting event.

TIP! Line your front foot with the ball when driving. In every other shot, the ball should be right between your feet.

Without it, nerves become jagged and pressure build up.One of the best examples of positive thinking is the four-minute mile. for years, it was an impossible barrier, many came close, but the invisible enemy would slow them down, until 1954 when roger bannister did it, there after a rash of four-minute miles were compleated.

A golfer doesn’t have to think he is doing something as noteworthy as the four-minute mile or breaking the 9 sec 100 yards sprint every time he steps on the first tee of the day, but he does have to have confidence.

TIP! If you want to get the most out of each game, you must be prepared both mentally and physically. Try to forget about other stresses you have and focus on your golf game.

There are many painful examples, that any golfing fan can remember over the years, where a top pro let is all fall away on the last whole. Too many golfers fret about that bad hook or that slice all that come flooding into to mind, this thought of disaster causes their muscles to tighten. Tension replace confidence.

A golfer should get a mental picture of how he or she wants to play the ball and swing with ease and deliberation toward that goal.

TIP! Before you purchase a pre-owned club, you should first carefully inspect the club head. An overused club will have a shiny spot on the head.

It will do no good to picture the shot you intend to hit unless you have complete confidence that you can perform it. Remember, also, that if you happen to hit a bad shot or if you fail to hit the shot as you pictured it, don’t let this discourage you or destroy your confidence for the next shot. Too many players let one bad shot ruin the rest of their round. You must be persistent and you must believe in yourself, shot after shot, day after day.

On every shot, before you swing and before you take your stance, visualise how the perfect shot should travel. Keep this image in mind. Approach the ball with determination to make your hands and arms perform the shot as you have pictured it. You will be amazed how often you will succeed.

TIP! Before you swing, make sure your hands are positioned properly on the club. Your palms will be firmly on the handle with the thumbs pointing downward.

One of the best examples of the powder of confidence shown by a top pro golfers was Arnold Palmer, his mental approach to the game has offset any shortcomings in technique he might have had. Arnold confidence was contagious and has helped many a duffer improve their game.Pros too had benefitted from his think the ball into the hole attitude.

3 Have a Free Mind

TIP! If you assume an unnatural stance, you could actually wreck your swing. You can practice hitting the ball, and doing your swing, without a golf club.

Golf is a game of concentration. You can not have a lot of other things on your mind and play as well as you should. If anything happens to you on your way to the course that could affect your frame of mind, then you should go home, due to the fact it could affect your game. Golf is a haven for exercise, expect relaxation and companionship. Over the years golf has become a good rehabilitator, prolonged lives, which is all the more reason for not mixing the problems of life with those of the course.

4 Don’t Expect Too Much

Confidence is wonderful but some amateur golfers go to the other extreme. They expect too much of themselves.

Frequently, a golfer with a 15 handicap has miraculous luck and comes in with a score in the high 70’s. He concludes that he has conquered the game and next expects to be in the 70’s again. On shooting in the 90’s he becomes frustrated. His confidence is jolted and he is ready to sell his clubs.

TIP! To maintain your confidence levels, strive to play with those who are at the same skill level as you. Try playing on courses that are designed for beginners.

The best policy for the average golfer is to accept sensational rounds with humility and try to remember what he did that was out of the ordinary. At the same time, he should cushion his mind with the realisation that nothing goes down slower than a golf handicap.

Ninety shooters and we have pointed out that there are more of them than any other kind, Should not be too unhappy if they average five strokes a hole. Some of us somtimes do not do as well. I had a 90 many times. The wind was impossible on tose days.

The golfer can play his best game if he get all the breaks, and his worst is possible if he runs into high winds or bad luck. Golfs Psychological